Cholesterol

Diet Plan To Reduce Cholesterol In Blood

Heart healthy lifestyle changes include a diet to lower the cholesterol. The therapeutic lifestyle changes involves food with healthier fats and reduction in total fat.

How To Lower Cholesterol Levels

Consistently poor eating habits, combined with a scarcity of physical activity can cause unhealthy weight gain, which may also raise levels of unhealthy (LDL) cholesterol levels and lower levels of HDL cholesterol

Gene-editing Tools: Hope For Heart Disease

Gene-editing tools in Heart Disease Patients What are gene editing tools? Genome editing is a type...

DIETARY FIBRES : HEALTHY DIET

DIETARY FIBER / ROUGHAGE 1.What is Dietary fiber or roughage ? Dietary fiber or...

HDL : THE GOOD CHOLESTEROL

What is cholesterol? Cholesterol is a lipid or fat-like substance that’s found in all the cells...

HONEY AND HEALTH

Honey contains many pharmacological compounds that can help to improve health but these effects has to...

EXERCISE PREVENTS DEPRESSION

What is Depression? Depression is a common but serious mood disorder. It causes severe symptoms that...

FISH AND YOUR HEALTH

Fish is a healthy food and good for your health in many ways. Many studies has...

OATS : GOOD FOR HEART

OATS AND CHOLESTEROL : Oat bran is the outer casing of the oat. Its daily consumption...

The Secrets Of Breakfast

While breakfast is known as “the most important meal of the day”. Everyone likes to have...

KETO DIET : Consult Your Doctor Before You Start

What is KETO DIET? A KETO diet is a High FAT and Low CARB diet, where...

Health Tips for Heart

Follow a Heart-Healthy Diet Follow Basic Principles to avoid heart disease and strokes. Eat more fruits...

Prevent Kidney Disease

Kidney failure is preventable The kidneys function as blood filters that drain waste products while retaining...

How you know that you have Heart Disease?

Contact your doctor right away if you feel any chest pain. However, as you get older,...

How much Saturated FAT I should limit?

Limiting how much saturated and trans fats you eat is an important step to reduce your...

Heart Attack

Never hesitate to take n ECG and consult a doctor when you suspect heart attack.
If it is diagnosed as heart attack after taking ECG , shift the patient quickly to a hospital where Primary PCI can be done.