Health Tips for Heart

Follow a Heart-Healthy Diet

Follow Basic Principles to avoid  heart disease and strokes.

• Eat more fruits and veggies.
• Choose whole grains.
• Try brown rice instead of white.
• Switch to whole wheat pasta.
• Choose lean proteins like poultry, fish, beans, and legumes.
• Cut down on processed foods, sugar, salt, and saturated fat.

EXERCISE SECRETS:

Exercise with moderate activity – Two and half hours every week.

Example: brisk walking ,dancing or aerobics.

Exercise – HIGH ACTIVITY : 1 hour and 15 minutes per week.

Example: running or playing tennis.

Strength training : Can be added slowly to build muscle mass.

REDUCE WEIGHT:

Weight reduction Lower your risk of

• Heart disease
• Type 2 diabetes
• Cancer

RELIEVE STRESS:

Stress worsen your health conditions. Avoid stress by trying following ways:

• Meditation
• Yoga
• Massage
• Exercise
• Share your feelings.