IVF Success Tips – How Do I Prepare My Body For IVF
The important IVF success tips include the preparation of your fertile body and fertile mind for the fertility journey. You and your partner should embrace such lifestyle changes for IVF success. Healthy lifestyle and diet can prevent age related damage and yield better quality eggs.
Quit smoking and drinking
Smokers are more likely to have fertility problems than non-smokers, they are more likely to suffer from miscarriage. In addition, smoking increases several health risks during pregnancy. Men that smoke cigarettes are at an increased risk for male fertility problems. Hence, lower sperm count and sperm motility problems are commonly found in smokers. If you are a smoker you must quit smoking much before the IVF process. This will enhance sperm quality. As a result, increases your chances to IVF success.
Take your vitamins
Adding vitamins can help improve the success of IVF treatment. Vitamin D supplementation has a beneficial effect on serum lipids in PCOS women. Vitamin D treatment improves endometriosis. Consequently, it enhances IVF success in PCOS women undergoing fertility treatment.
Eat fertility enhancing foods for IVF success
Take diet containing less carbohydrates and more proteins to help reduce weight and improve quality of eggs and sperm. Add more water and citrus fruits to detoxify the body. Eat whole grains, fresh fruits and vegetables. Choose lean proteins, like fish and poultry and low-fat dairy products. IVF success depends on many factors like quality of eggs , sperm and endometrium. Fertility diet helps you enhance quality of egg and sperm and hence your IVF success.
Improve sleep
Reproductive and fertility functions are dependent on sleep cycles and relaxation of mind. Disorders of menstrual cycle, pregnancy and menopause are closely related with the sleep pattern in women. Sleep deprivation and stress have been related to infertility in both men and women. Improve sleep quality by a healthy creative lifestyle. This helps you to enhance IVF success.
Reduce stress
Extreme stress may affect fertility. Stress can affect the functioning of the hypothalamus and the hormones. These hormones controls ovaries to release eggs. Physical stress or emotional stress does interfere with menstrual cycle and alters the release of eggs. Stress and depression can lead to miscarriages. Knowledge about stress coping strategies and their consequences helps you for IVF success during fertility treatment.
Exercises can add to IVF success
Moderate regular exercise can improve fertility and the chance of having a baby. Regular exercises help shed extra calories and hence reduces obesity. Many women who carry excess weight still ovulate, but it appears the quality of the eggs they produce is reduced. When obese couples use IVF to conceive, the chance of IVF success is reduced and pregnancy complications are higher. Overweight and obese women have higher levels of a hormone called leptin, which is produced in fatty tissue. This can cause hormone disturbances and lead to reduced fertility. Weight loss improves menstrual irregularities, symptoms of androgen excess, and infertility in PCOD.
Exercises calms the body and relieves it from stress, anxiety, and worry. Regular yoga and meditation can boost fertility and IVF success.
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