Life Style Changes to follow:

• Get up early in the morning.
• Brush your teeth twice a day and floss every day.
• Drink a Lot of water : Hydrate yourself.
• Go for a Morning walk / Exercise.
• Take a low carb and low fat breakfast : Example – fruits , salads , eggs . etc
• Don’t smoke.
• Limit your alcohol.
• If you have medication, take it regularly.
• 8 hour sleep : Improve your sleep. Aim for 8 hours.
• Expose yourself to sun in early morning . This gives you vitamin D.
• Stay out of the sun from 10 a.m. to 3 p.m.
• Control your anger.
• Relax : keep your stress level low.
• Light dinner is enough.
• Have a Night walk.
• Read about health or Know more about health.
• When required don’t hesitate to talk with your doctor.